Ultimate Guide to Superfoods for Women

The changes women go through during a lifetime require different nutritional and superfoods benefits than men. If you’ve ever heard of, or even read the book, ´Men are from Mars, Women are from Venus’, you’ll know we are almost two entirely different species. The simple distinction: women give birth to new life. Women have monthly cycles, sometimes pregnancy and experience menopause. Women’s hormones, appetites and needs in their diet are different to men's and naturally transform throughout the years.

Superfoods benefits therefore depend largely on the female stage of life. Nutritional supplements can be a great addition to a balanced diet and healthy lifestyle, while super greens in particular can add support, with an extra supply of vitamins and minerals: all the benefits of superfoods in a small green fizzy tablet.

What are the best vitamin supplements for women?

Vitamin B is excellent for supporting energy production and metabolism, whilst fibre, iron and calcium support healthy blood cells, and bone strength. A complete nutritional supplement formulated to encompass a range of superfoods benefits is a great way to provide a proportional variety of essential vitamins and minerals for everyday needs. This helps control typical nutritional deficiencies which can develop throughout a woman’s lifetime.

Antioxidants: help to prevent free radical damage. Free radical damage is caused when a group of atoms in the body fight against the immune system and cause earlier signs of ageing. Antioxidants are rich in vitamins and minerals which help to support immune system functioning. Our Infusd nutritional supplement is packed full of super greens antioxidant power.

Vitamin B6: excellent for supporting healthy cognitive functioning and a strong rate of metabolism - the rate at which the body transforms food into energy.

Vitamin B12: important for the development of healthy red blood cells and metabolism. Often new vegans and vegetarians can experience a drop in energy levels, as B12 can only be found in animal proteins. Luckily there are plenty of nutritional supplements out there which can help to boost Vitamin B12 levels in the bloodstream.

When to take your nutritional supplement

Nutritional supplements like our Infusd multivitamin fizzy tablet can be taken with or without food and at any time of day. This is due to the water-soluble quality, making the super greens easily digestible for the body.

Typically, with nutritional supplements, it is advised to take with a little food - Vitamin B, Vitamin K and Vitamin E especially are much better absorbed with a little healthy fat in the food - think avocado on toast in the morning. Mostly a rich, delicious smoothie can also do the trick.

As for magnesium, zinc and calcium: these should be taken with food, but not necessarily all at once. Better to spread out the nutritional supplements over the course of the day for greater impact and effectiveness.

Folic acids (prenatal vitamins) as well as iron should ideally be absorbed with dinner before it’s time to get some rest.

How can super greens tablets replace superfoods benefits for women?

Infusd super greens nutritional supplement tablets are loaded with Zinc, Vitamin B6, Vitamin B5, Vitamin B12, Vitamin C, Vitamin B3, Iron and Fibre. The abundance of super greens found in Infusd nutritional supplements makes it easy to absorb a delicious mix of vitamins and minerals into the body quickly and efficiently. Ideal for power women on the go and power women during a rest era. Re-evaluating your nutritional supplement requirements regularly keeps your superfoods benefits topped up in the system, as your life evolves, transforms, and grows.

• Teenagers entering puberty demand more iron in their diet to support healthy blood cells.

• Prenatal vitamins - usually a blend of folic acid, calcium, vitamin D and omega-3 fatty acids help in development during early-stage pregnancy.

• Older women going through menopause typically need more calcium and vitamin D to balance lowering oestrogen, which can affect the body’s bone density.

Women are more likely to follow a vitamin-restricting diet than men. For vegetarians and vegans, certain nutrients which can only usually be found in animal proteins can be harder to come by. If you are new to an especially strict diet such as veganism, it could be a good idea to make sure you are getting enough Vitamin B12, Iron and Zinc - to make sure your energy levels are kept high and your metabolism strong.

Where should I look for nutritional supplements?

• Buy nutritional supplements from a good, reliable source. Choose a company with a solid reputation. Always read the labels. Always check to make sure the product has the same amount of vitamins and minerals as it says it does.

• Buy nutritional supplements designed for your gender and age. For mature women, nutritional supplements typically have more vitamin D, B12, and calcium.

• Spread out your vitamin intake throughout the day. This helps the superfoods benefits level out in the body, making them more efficient. Taking everything at once can make each specific vitamin less powerful.