Incorporating Daily Greens for Optimal Wellness

Today’s world is busy. Hectic. Even chaotic at times. Men and women are running from A to B, from D to E with fierce determination, with families to care for, with beauty regimes to upkeep and careers to excel in. Often the time we dedicate to our mind-body health is bullet-sized, in the form of a 60-minute yoga class, 10 minutes of meditation before bed and a healthy homecooked meal when we can make the effort.

The irony is: that although often neglected, the superfoods benefits found in nutritional supplements and healthy green foods can seriously help us to move through our days, our sequences, and our routines with so much more power and energy. Daily greens can help to support gut health, manage stress levels, and contribute to balancing immune system functioning.

Daily greens supplements, in particular, can be an excellent addition to your overall health and well-being. Daily greens nutritional tablets are curated and designed, blended by experts to provide you with a nutrient-dense array of handpicked ingredients. At Infusd, our effervescent tablets are made of raw, organic, luscious green vegetables, grasses, seaweeds and minerals: superfoods benefits to support your mind and body. Absorb your daily greens to raise your energy, vitality, and overall zest for life.

What do I look for in a daily greens supplement?

Look for leafy greens such as spinach and kale; vegetables such as broccoli and cabbage; and grasses and plants such as wheatgrass, barley, spirulina, and chlorella.

Always read the label and check the company’s reputation. Are the ingredients organic? Non-GMO? Where do they source the ingredients? Does the label prove the same levels of daily greens as they market to the consumer? All of this information is worth checking up on, especially when investing in your health.

Are the daily greens supplements free from agents, additives and artificial flavourings?

Daily greens power ingredients

Green vegetables: daily greens supplements should not entirely replace your intake of rich, leafy green vegetables - however, they are a great way for you to get the nutrition you may miss out on during a busy day with a full schedule. Leafy greens such as broccoli, kale and spinach aren’t necessarily always accessible, especially on the move. However, daily greens and vegetables are packed with vitamins and minerals to help support your body in all kinds of different ways; from improving gut health (and therefore serotonin levels) to assisting an already healthy functioning immune system and even helping to improve the appearance of skin, hair and nails.

Seaweeds and algae: daily greens seaweeds and algae such as chlorella and spirulina are rich in nutrients which have a wide range of health benefits. Some of the key ones are: supporting healthy liver function, helping to detoxify the body, supplying enzymes to the gut, purifying the blood, helping to break down food, transforming it into energy, and rebuilding muscle tissue.

Evidence direct from the National Library of Medicine discusses the power of spirulina. “Spirulina is a blue-green alga that became famous after it was successfully used by NASA as a dietary supplement for astronauts on space missions. It can modulate immune functions and exhibit anti-inflammatory properties by inhibiting the release of histamine by mast cells. Multiple studies investigating the efficacy and the potential clinical applications of Spirulina in treating several diseases have been performed. Reviews suggest that this alga may improve several symptoms and may even have anticancer, antiviral and antiallergic effects.”

Grasses and plants: daily greens grasses and plants such as Moringa, Ashwagandha and wheatgrass each come with their powerful list of nutritional health benefits. Fresh wheatgrass is considered to be a ‘living food’, and has been top of the celebrity choice list of health remedies for a long time. Why? It contains iron, calcium, enzymes, magnesium, amino acids, proteins and Vitamins A, C, E, K and B to name a few. These vitamins and minerals can aid digestion, boost the appearance of healthy, glowing skin, support metabolism and energy levels and help to assist the immune system in fighting off illness and free radical damage. Ashwagandha is a plant grown in Asia and Africa, known as an ‘adaptogen’, which means it can adapt to the body's needs. Most commonly, Ashwagandha has been known to combat high levels of stress and cortisol. Moringa is a great medicinal plant choice for treating an upset stomach, fighting bacterial infections and helping to protect the cardiovascular system.

According to the National Library of Medicine: “Moringa genus is a subtropical tree native to Asia and Africa, which includes 13 species. Moringa is also known as the “miracle tree” because it has been used traditionally as a food source and medicine to treat various diseases such as anaemia, diabetes, and infectious or cardiovascular diseases. The phytochemical compounds identified in Moringa with functional activities associated with cardiovascular diseases are vincosamide, isoquercetin, quercetin, quercetrin, and isothiocyanate.”

What are the nutritional benefits of daily greens supplements?

Daily greens supplements are much more than an easy way to absorb leafy green vegetables into the bloodstream. Now we fully understand: they are zesty, daily greens-packed powerhouses - which can support the body and the mind in varying ways. Vitamins: daily greens are naturally abundant in vitamins A, B, K and E (to name a few). These vitamins are so important in maintaining healthy skin, eyesight, immune system functioning, and healthy blood cells.

Minerals: daily greens are a plentiful source of minerals such as iron, calcium, potassium, and magnesium. Iron is crucial for carrying oxygen in the blood. Calcium and magnesium are particularly useful for bone strength, and potassium can support healthy muscle function.

Antioxidants: daily greens supplements are also rich in antioxidants. Antioxidants help to slow the damage caused by free radicals - molecules in the body which can cause illness and premature signs of ageing. Beta-carotene, lutein, and zeaxanthin are some of the antioxidants found in daily greens.

Fibre: essential for digestive health, the fibre found in daily greens and daily greens supplements helps to support regular bowel movements and blood sugar levels. Fibre is an important part of the diet and staying in shape, as fibre-rich foods and supplements can help the gut feel fuller for longer.

Balance PH levels in the body: daily greens have an alkalizing effect. In the average person’s diet: dairy, meats and processed foods can make the body lean towards the acidic side of the scale. By alkalising the body, we can bring ourselves back into balance, supporting the immune system and helping healthy cognitive, gut and liver-detoxifying functioning.