Can super greens powders improve your immunity?

Super greens: a powerful rainforest supplement fizzy multivitamin tablet bursting and bubbling with vitamins, probiotics, seaweeds, digestive enzymes and extra fibre. Rich and famous in the health, fitness and yogi worlds for decades - super greens are now becoming more readily available to help support our mind-body functioning, delivering long-lasting energy and vitality. Why wouldn’t we want to use this natural daily greens medicine to help us perform at our optimum level? Can super greens powders improve immunity? What are the real benefits of this multivitamin tablet? Can we all be a little bit more like Bradley Cooper in Limitless? The answer is, yes. Yes, we can, and a little boost from a super greens little green pill can certainly help support us on our way to becoming the best versions of ourselves.

What do I need to know about super greens? What are the basics?

To cover the important bits: super greens are powder dietary supplements designed to help you reach your daily recommended vegetable and vitamin intake. At Infusd, we press this goodness into an effervescent multivitamin tablet. You can add this pill to water, watch it fizz, and drink it as a shot. Or you can add it to smoothies, or try out different recipes.

The Infusd daily greens magic pill includes leafy vegetables, seaweeds, irons, grasses and vitamins. Broccoli, alfalfa, ashwagandha, aloe vera, kale, spirulina, chlorella, and wheatgrass are our key ingredients. A powerful punch of deliciousness and super greens energy, to conclude. These natural superfoods are well regarded as dynamic supporters of the immune system and thus, may help to support the body’s natural inflammation defence mechanism.

The major plus of a super greens multivitamin tablet, as opposed to eating whole fruit or vegetable, is the way our body absorbs the nutrients from daily greens powders. This is known as something called “bioavailability”.

With daily greens and super greens multivitamin tablets, it’s effortless for the body to absorb the nutrition because the rich content is already broken into tiny particles and built into easy tablet form - making the nutrients more readily available to enter the bloodstream and maintain energy levels for longer.

What’s the immune system all about? Why does it need to be supported?

The immune system protects your body from diseases and infections. It's the highly sensitive and intricate internal structure which produces the immune responses necessary to defend your body from potentially harmful cells and substances.

Immunity experts have proven not all of us operate, or are even born with, the same level of immunity strength. In fact, there are so many factors which can affect our innate immunity potency, such as age, gender, stress levels, occupation, genetics, diet etc.

A weak immune system is not ideal for your overall health and strength. Your body heavily relies on your defence system for the healing and regeneration of new cells. So it’s important your immune system is working at full capacity.

What are some other ways to look after your immune system?

Lift, run, move, walk, dance: Moderate-intensity exercise can expand the circulation of cells, consequently amplifying immunity. When you exercise, your body temperature rises. This increase can help your body fight infections better. Studies also show there is a link between obesity and immune function.

REM sleep: Sleep promotes a strong, functioning immune system. Care for your nightly routine and your immune system by dreaming for a minimum of 8 hours of sleep per night. Take a hot bath or shower before bed. Limit screen time at least 1 hour before you sleep and create a bedtime routine which works for you. A candlelight stretch or reading a few chapters of a book works better for winding down the brain than social media scrolling and last-minute work errands before you snooze.

Sunshine: Sunlight exposure can enhance your immune system function. When your skin is exposed to sunlight, it produces Vitamin D. An essential vitamin for supporting immunity health.

Hydration: Water plays an essential role in immune function. Staying hydrated at all times helps to flush toxins and can even help move stagnant emotions from the body. This also can help to prevent unhealthy substances from accumulating and potentially causing harm.

Manage stress levels: Research has shown that high stress may impair the immune system. Learn to manage your stress levels with activities such as yoga, swimming, and walking in nature - and practices such as meditation, mindfulness, and journaling. Spend time around loved ones as much as possible - especially during difficult times.

Can the nutrients found in a super greens multivitamin tablets honestly help to support our immune systems?

The short answer is: yes!

Infusd super greens fizzy multivitamin tablets are packed with Zinc, Vitamin B6, Vitamin B5, Vitamin B12, Vitamin C, Vitamin B3, Iron and Fibre.

In fact, each daily greens fizzy pill is carefully crafted to contain:

• As much Zinc as 8 cups of asparagus • As much Vitamin B6 as 10 cups of lima beans • As much Vitamin B5 as 15 cups of broccoli • As much Vitamin B12 as 8 glasses of milk • As much Vitamin C as 7 oranges • As much Vitamin B3 as 9 carrots • As much Iron as 2 cups of spinach • As much Fibre as a ¾ cup of oats

Free radicals are atoms. Over time, due largely to oxidative stress, free radical damage can harm cells, causing ageing, lines, wrinkles, cognitive functioning decline and yes - even potential illnesses. The immune system was created to help protect the body from inflammation and free radicle damage.

We know it’s a somewhat dubious claim that certain foods can absolutely offer a special kind of protection. However, by eating a nutritious diet, this can help the body condition the immune system for microbial invasions, therefore aiding the prevention of inflammation. A plant-based diet rich in fruits and vegetables is recommended - especially if they are rich in vibrant colours. Foods from the earth are high in phytonutrients known to aid immune function.

Antioxidants are molecules, which are stable enough to donate an electron to neutralise a free-roaming, free radical, thus reducing its ability to damage. Antioxidants can therefore delay or inhibit cellular damage.

The surplus of Infusd super greens present in daily greens fizzy multivitamin tablets makes it possible to absorb and download a punchbowl of vitamins and minerals into the human body - fast, easily and effectively. The goodness packed into these Bradley-Cooper-in-Limitless little green pills can help to support the body’s natural functioning immune system, help to support the body’s energy levels, and help to balance out gut health.